Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

The world’s most electric marathon is set to return as the 2025 TCS New York City Marathon takes over all five boroughs on ...

A boundary is emerging for the most seasoned endurance athletes. Beyond apparent performances and records, their bodies seem ...

If you—like me—have absolutely nothing to do on November 29 and feel desperate to ruin both your stomach and legs, then local ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

From elite champions to first-time runners, the 2024 TCS New York City Marathon turned the five boroughs into a living ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

Joe Goodkin, a full-time musician and ultra-endurance runner, is preparing for his first 100-mile race, the Tunnel Hill Ultra ...

Running in winter brings many health benefits. It boosts metabolism and strengthens the mind. Your heart and lungs also get a ...