Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

The Montreal Canadiens have found stability where few expected it this early in the season, in goal. While much of the talk ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Push-ups- 5 sets of 24 reps A classic bodyweight exercise, push-ups are great for building endurance and strength in the chest and triceps. A staple for building upper chest strength, this exercise ...