Superhuman Troy tries the “impossible” fitness challenge for endurance and strength. Melissa strengthens into Earth's ...

In this challenge, endurance is tested in a balance and stamina contest. A Massive New Study of 20,000 Adults Says This Is ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Asia features Team Philippines led by Manny Pacquiao, with six athletes competing in strength, endurance, and teamwork challenges across 12 episodes.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

Seventy-six miles, ten thousand feet of climbing, and endless Utah singletrack; this is the Park City Point 2 Point, an ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.