Superhuman Troy tries the “impossible” fitness challenge for endurance and strength. Melissa strengthens into Earth's ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Asia features Team Philippines led by Manny Pacquiao, with six athletes competing in strength, endurance, and teamwork challenges across 12 episodes.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Every time the brain shifts tasks, a residue of attention lingers. Multitasking may feel productive, but it scatters focus. Organize time into deliberate phases: read, reflect, then respond, rather ...

Designed to promote physical challenge, community connection, and inclusivity, the event will also raise critical funds to support the Foundation’s adaptive recreation programs.

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, ...