When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Yoshinobu Yamamoto credits this mentor of his for turning him into the pitcher is today -- the Dodgers' World Series hero and MVP.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

US Grade 3 winner is first American-trained horse to contest in Flemington feature. Read more at straitstimes.com. Read more ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

The fourth running of the Thoroughbred Aftercare Alliance Stakes will showcase nine 2-year-olds running a mile on the turf ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

This is the measure of power, external workload, that we produce on the bike. It is a sum of the angular velocity (cadence) ...

If you’re serious about cycling or just looking to stay in shape through the colder months, this is one of the best indoor ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...