Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Yoshinobu Yamamoto credits this mentor of his for turning him into the pitcher is today -- the Dodgers' World Series hero and MVP.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

US Grade 3 winner is first American-trained horse to contest in Flemington feature. Read more at straitstimes.com. Read more ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

The fourth running of the Thoroughbred Aftercare Alliance Stakes will showcase nine 2-year-olds running a mile on the turf ...

Rugged, solar-powered and with up to 34 days of battery life, the Garmin Enduro 2 is hands down one of the best adventure ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...