The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...