Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Following is a list of voting locations across El Paso County: Anthony Town Hall, Court Room, 401 Wildcat Drive. El Paso ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Work on a £3 million revamp of Watford Leisure Centre - Central will begin next week, with a full timeline being shared. Having initially aimed to start work in September, the project will now begin ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.