Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

The 35-year-old pacer ran in hard ball after ball on Tuesday to earn those wickets on a most unresponsive surface ...

Indian cricketer Shreyas Iyer is recovering well from a serious rib cage injury. The injury occurred during an ODI against ...