Fit_bymary on MSN

Lift Your Glutes & Sculpt Abs – 15-Minute Intense Home Workout

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

A look at the ABS challenge system in the Arizona Fall League

I attended the Mesa Solar Sox game Sunday at Sloan Park. Like most AFL games, many attendees were family members of friends ...
Redbook on MSN

Your Core Routine Isn't Complete Without These Obliques Moves

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.