At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

DETROIT — As the Mariners rolled through Monday afternoon’s workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local time, there was a ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how exercise has transformed their lives. First launched in Germany in 2017, Hyrox is a competitive ...