Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

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Blogs Care for Your smile Cardio valves Episodes Stop drinking a lot of alcohol, which can increase your blood pressure. People need only about a couple drinks a day, and you can women need to have ...

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Overview Health tracking has gone beyond wristbands; smart rings are now the latest evolution in wearable technology. They’re ...