Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit issue staple.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Planet Fitness has also teamed up with National Women’s Team players Natalie Spooner, Emily Clark and Emma Maltais, who will be highlighted on Planet Fitness’s social media accounts, at in-club ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.

Reproductive biologists at Nanjing University tried to see whether a male mouse's mastery of treadmill running could somehow ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...