The star went all-natural with no make-up and kept her long, blonde tresses out of her eyes by sweeping it a high-ponytail. Bearing the 90-degree heat after a hike, Whitney made sure to stay cool in ...

Tracee Ellis Ross had fans marveling at her physique and her flexibility when she shared a video of herself on Instagram, pulling off some seriously impressive workout moves. The Girlfriends actress, ...

Tina McCarthy first plucked up the courage to get on a bike when she was in her mid-40s. Donning the requisite lycra shorts, she and a friend decided their debut ride should be in Melbourne's CBD, ...

NEW year, new you - the first two months of the year are times of reinvention, when New Year resolutions are usually adhered to, before being abandoned in March. Losing weight and staying fit and ...

We all love a good pair of workout leggings, but let’s be real, during the warmer months, shorts are where it’s at. They give you the freedom to move without feeling restricted. Plus, they’re ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

My recent work focusing on Latino voters in Arizona has shown me how crucial independent journalism is in giving voice to underrepresented communities. Your support is what allows us to tell these ...