Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.