The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The Watauga High School and middle school mountain bike team will have an interest meeting for parents and students on Tuesday, Nov. 4, at 7 p.m. at Leon ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...