The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The Watauga High School and middle school mountain bike team will have an interest meeting for parents and students on Tuesday, Nov. 4, at 7 p.m. at Leon ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Colorado State's 2025 homecoming crowd set a program record. The Rams announced an attendance of 40,416 for the Oct. 18 game against Hawaii. It sets a CSU record for largest crowd in a home game, ...

Abstract: Shoulder rehabilitation is a critical component of recovery for post-shoulder-surgery patients. This study introduces a virtual reality application designed for shoulder rehabilitation ...

As the only living son in his family, Hemant Ghising, who came to Burlington as a Bhutanese-Nepali refugee in 2011, is duty-bound to care for his aging father. Ghising’s father, 73, fell off a moving ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...