New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A disappointment can result from an unrealistic expectation that’s out of your control. So, Dr. Fleck recommends focusing on ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Diet and exercise were associated with improved psychologic symptoms among patients with moderate baseline symptoms, ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big ...

In the autumn of 1888, a monster stalked the streets of London’s East End. The slashed and mutilated bodies of the killer’s ...

Explore Google's Holiday 100 list that delves into consumer trends, revealing how our shopping habits reflect emotional ...

Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect' ...

Your passion is all in the brain, and seduction isn't limited to the purely tactile. Every interaction with your partner is a ...