With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

Girls on the Run Minnesota staff Liz Gallardo (left) and Cat Nakhornsak (right) help distribute running gear to participants ahead of the 2023 spring season. INTERVIEWER: If you're a runner or know ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

Runners training or racing in hot temperatures should hydrate before they're thirsty, slow their pace, wear sweat-wicking ...

Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against their height.

Dubai Run, a flagship event during November's Dubai Fitness Challenge, will see Sheikh Zayed Road converted into a huge running track on Sunday November 23.