From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

Rib Lake school district had a fitness center, mostly open only to student athletes, but the new one is much improved with enough space for high school seniors and senior citizens. “It’s been ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

At the Voi Deputy County Commissioner’s office in Taita Taveta County, Kenya National Examinations Council (Knec) officer ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Visibility never ends. Whether you're walking into a boardroom, into a charity gala or just out the front door of your own house, people are assessing you.