Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...