The University of Maryland School of Graduate Studies has launched the nation's first master's in trauma science program.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Numerous facets of human sexuality are rarely discussed. Many of us share the same sexual fantasies, masturbate regularly, and are attracted to people other than our partners. However, societal norms ...

From mermaid swimming to dog yoga, a number of unusual fitness trends have hit the headlines in recent years. But the latest fad is arguably the most bizarre yet. Fitness fanatics are scuttling around ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it's the most ...

With five years of experience as a writer and editor in the higher education and career development space, Ilana has a passion for creating accessible, relevant content that demystifies the higher-ed ...

You may need to start going to bed earlier as according to new research the best time of day to exercise is in the morning. Here’s what the research said about exercising in the morning versus in the ...

Have you heard of zone zero? The term crossed my desk for the first time last week when I read an article by Tom Brownlee, an associate professor of sports science at the University of Birmingham, ...