New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

A large study of nearly 89,000 participants found that higher exposure to light at night is linked to a significantly greater ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Cardiologist Dr Yaranov highlights 6 factors that can actually harm your heart health, including neglecting oral hygiene, air pollution, and more.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Wondering how to improve your heart health without overhauling your entire life? Good news: A few small tweaks can make a big ...