Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.
Everyday Health on MSN
8 exercises that make getting up from a chair easier
Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.
These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
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