Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

The American Heart Association says changing sleep schedules may increase risks for heart disease, diabetes, and obesity.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Lifestyle changes, cholesterol medication, and exercise are all essential for maintaining healthy cholesterol levels and supporting heart health. However, there are numerous natural remedies worth ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!