When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

New research links long-term melatonin use to a significant increase in heart failure risk, up to 90% over five years for ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Imagine sinking into a cozy cocoon surrounded by plush pillows, blankets, and your favorite stuffed animals. This potato bed trend makes it easy.

Danville, Kentucky might just be the stress-melting getaway you’ve been searching for – a place where historic charm meets modern comfort without the frantic pace that turns relaxation into an Olympic ...

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.