Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

The growing variety of seniors age 55+ now residing in the Georgetown area, their increasing energy, interests and needs—from ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.