Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

As more seniors are living alone, services, technology and neighbors play an important role in helping them age in place.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Today’s anti-fall technology has come a long way from the emergency alert systems of the late 1980s, when Mrs. Fletcher ...

Sarasota county Schools forum; LBK senior assistance program; SPD Drug Take Back Day; ensembleNEWSRQ'S 10th season; Literacy ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...