Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The players are seeking expansion to roster sizes whereas the current model of 11 or 12 players, depending on the salary cap, has led to the most injuries in recent memory. The WNBPA also aims to ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The 2025-26 NBA regular season is nearly upon us (WOOHOO! BASKETBALL BACK!). And that, in turn, means that fantasy basketball is fast approaching and you need to prepare for drafts. You know who the ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Former Syracuse basketball star Lawrence Moten has died at the age of 53. Moten, the Orange’s all-time leading scorer with 2,334 career points, was found dead at his home in Washington, D.C., on ...

James will turn 41 in December, but he says retirement is only a vague notion next to his immediate goal of building the Lakers into a title contender. He is well aware of the history he’ll make when ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...