The Chosun Ilbo on MSN
72-year-old Taiwanese grandmother wins bodybuilding title, shares fitness secrets
A 70-year-old grandmother from Taiwan recently proved that "age is just a number" by showcasing her toned muscles in a bikini at a bodybuilding competition. According to a report by Hong Kong’s South ...
One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...
Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.
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