A 70-year-old grandmother from Taiwan recently proved that "age is just a number" by showcasing her toned muscles in a bikini at a bodybuilding competition. According to a report by Hong Kong’s South ...

Pete Findlay, the chief executive of Bega Group, the manufacturer behind household brands such as Vegemite, Peanut Butter, ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...