In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Year-Old Taiwanese Grandmother Wins Bodybuilding Title, Shares Fitness Secrets Daily weight training, low-carb diet, and ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Pete Findlay, the chief executive of Bega Group, the manufacturer behind household brands such as Vegemite, Peanut Butter, ...

The white political elite in America has never acted in good faith toward its Black citizens. These “leaders” routinely moved ...

Eight members of a Lancashire gang responsible for flooding the UK with £26m worth of drugs have been jailed for nearly 70 years. The "staggering" conspiracy was headed by drugs baron Jack Donegan, ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

KNOXVILLE, Tenn. — A woman suspected of driving under the influence hit nine parked cars in the parking lot of a West Knoxville apartment complex, according to the Knoxville Police Department. It ...

Somehow, the Starz Black Friday and Cyber Monday deal is still running, giving late shoppers an extended window to get a full year for $12. The value is insane, and for a service that promises ad-free ...

In 2000, a British hacker broke into U.S. military systems looking for UFOs. What he found sent the government into a tailspin — and sparked a decade-long battle to extradite him. This is the story of ...

Getting your Trinity Audio player ready... The folks who wonder when Albertine Sellers might retire from the City and County of Denver might as well stop with their speculation. As long as her mind is ...