These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

November is National Adopt a Senior Pet Month, a time to shine a light on the often-overlooked older pets waiting in shelters and rescues. Being in a shelter is hard for any animal, but for seniors — ...

In bashing No King protesters, and Ohio lawmaker ignores that if a group of Latinos were to demonstrate, we would be ...

StrongerMemory, a research-backed brain health program, began as a personal mission for Goodwin Living President and CEO Rob Liebreich, whose mother received a diagnosis of mild cognitive impairment ...