Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

LEADERSHIP Weekend reports that the development is also expected to trigger retirements within the military hierarchy, as ...