Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

An expert on international law weighs in on the legality and global implications of the Trump administration’s drug boat ...

Warrant Officer Michael Webber attacked Gunner Jaysley Beck during a training exercise in Hampshire. A former senior ...

You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training ...

Boffins studied how exercise helps reduce the risk of heart issues and discovered that men need to do a lot more hard graft ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

After an era of exuberance, expansion and ‘rockstar’ roles, sustainability in private markets is being more closely tethered ...

This October and November, across Fareham, Everyone Active is encouraging a greater number of over 60s to become physically ...

A SERGEANT has been jailed for sexually assaulting a 19-year-old soldier who took her own life after he pinned her down and ...

On Saturday 25th October, Kessock RNLI hosted the very first Women in Search and Rescue (SAR) Scotland event, bringing ...

Billy Joel famously sings that only the good die young, but a recent study shows it’s really the poor who are dying young. With income inequality growing and more seniors falling into poverty each ...

Jaysley Beck’s family say Michael Webber’s attack and the way higher-ups handled her complaint ‘broke something inside her ...