My top 25 essential pieces of advice to empower women and girls to set healthy boundaries, prioritize their goals, cultivate ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

Smriti Mandhana and Shafali Varma gave India a dream start just before Chloe Tryon decided to give South Africa a crucial ...

If judged to be concussed, the player should be supervised for 24 hours and begin a six-stage 'return to play' process. This starts with an initial 48-hour period of rest with minimal physical and ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men and ...