Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Regular exercise does more than strengthen your heart and muscles. It changes how your skin functions. With steady movement, ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Reformed sun-worshipper? New Mom? Perimenopause? We’ve got the best anti-aging products for every type of midlife skin ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and skyrocketing bills when you turn the heating on. But how the cold and dark changes ...

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Feeling lonely just means you are human – but staying lonely can make you ill, change your behaviour and change your brain ...