For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for race day.

Want to improve your running performance and smash your PRs? It's not just about running more miles. Top athletes like ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Kelsea Ballerini gave a shout-out to her antidepressant medication in her latest life update. The “Cowboys Cry Too” singer, ...