An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

Filmmaker Farah Khan recently shared how she went through a emotionally turbulent time when her two attempts at conceiving a ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning ...

The NHS has issued a warning that if you experience 'tingling', particularly in two specific areas, it could be time to dial ...

A paramedic who regularly cracks her joints has been left partially paralysed. Natalie Kunicki, who works for London Ambulance Service, was simply watching films in bed with her friend after a night ...

The truth: Eggs have almost no effect on your blood cholesterol.

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.