When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Nine years ago, when Matt Pogue was managing a Workout Anytime gym in Greensboro, he dreamed of someday owning his own gym. Nearly a decade later, he now has two. Pogue and his wife, Katie Flowers, ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

On Friday, two federal judges ruled that emergency funds be used for the Supplemental Nutrition Assistance Program (SNAP) benefits, but there are still concerns with the ongoing government shutdown.

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning ...