Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Emilia Clarke was the mother of looks at her first red carpet outing in years. The Game of Thrones star, 39, stunned at the ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Singing 'Church & State,' 'Saturday Night Live' music guest Brandi Carlile recited a letter by Thomas Jefferson, along with ...

Clarke wore a black McQueen dress that featured a sheer lace bodice with frill accents, a low back and a long ruffled skirt. Her hair was styled down and parted to the side. Her natural makeup look ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

There are multiple reasons Charley Hull is a standout player at the LPGA. One of them, inarguably, is her British humor.

For those challenged to get in their daily steps, the science is in: A relatively smaller amount can have major effects, according to a new study ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Eko DisCo has commenced the second phase of its free prepaid meter distribution under the Presidential Metering Initiative (PMI).