“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

During her lecture, "Paws in motion: Addressing mobility loss in senior dogs," at the 2025 Global Hill’s Symposium, Natasha Olby, Vet MB, PhD, MRCVS, DACVIM (Neurology), shares how veterinary teams ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

According to Chewy, small dogs reach senior status at 11–12 years old; medium dogs are considered senior dogs around 8–9 years old; and giant breeds become senior dogs at 6–7 years old. For cats, it’s ...