“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

During her lecture, "Paws in motion: Addressing mobility loss in senior dogs," at the 2025 Global Hill’s Symposium, Natasha Olby, Vet MB, PhD, MRCVS, DACVIM (Neurology), shares how veterinary teams ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...