A new study showed that the ratio of a person’s waist measurement compared to their height is more reliable than body mass index (BMI) at predicting the risk ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Michigan completed the series sweep with a 2-1 overtime win over Notre Dame on a goal from sophomore forward Will Horcoff.

Tucked away in southwestern Minnesota, Worthington offers an enticing blend of affordability, community spirit, and surprising amenities that make it an ideal destination for retirees seeking the good ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.