Turn your Achilles into a spring! Build explosive power with plyometric exercises. Increase your vertical jump and athletic ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Delhi Police bomb squads are enhancing their capabilities to counter new threats, including advanced IEDs. Following ...

Fowler has been married to Aliya (nee Baghbani) since November 2012. He met her in Las Vegas two years prior. She is of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...