These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

PackersNews columnist Pete Dougherty spent Oct. 29 answering reader questions as the Packers prepare for the Carolina Panthers in Week 9.

Nadaka Yoshinari will face Numsurin Chor Ketwina for the inaugural ONE Atomweight Muay Thai World Title at ONE 173 on Sunday, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...