Moviefone

Bob Harper Ultimate Cardio Body 1 Extreme Cardio Challenge (2010) Streaming - Where to Watch Online

Watch on DVD or Blu-ray starting January 1st, 2010 - Buy Bob Harper Ultimate Cardio Body 1 Extreme Cardio Challenge DVD ...
Moviefone

Where to Watch Les Mills Combat Combat 60 Extreme Cardio Fighter (2012)

Watch on DVD or Blu-ray starting December 1st, 2012 - Buy Les Mills Combat Combat 60 Extreme Cardio Fighter DVD ...
Soy Carmín on MSN

Naomi's ultimate playbook: The 55-Year-Old Supermodel's Extreme Discipline for Ageless Body

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

Fitness Expert Details How Low-Impact Cardio Workouts Boost Stress Relief & Muscle Strength

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...
New York Post

Strength training burns fat, builds muscle more than cardio: Stanford study

Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle. A study has found that those who did strength training lost more fat and had better ...
Sports Illustrated

Science Confirms Lifting Weights Is Just as Effective as Cardio for Fat Loss

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...