Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...