A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Jean-Claude Van Damme, the Muscles from Brussels, has kicked his way into action history, and these are the actor's best ...

Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Champions are made from the clay of hard work in the off-season. But ever so often, winners come about purely through bravery. One spark is enough to create a moment to cherish for posterity. This ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that ...

'We'll sit down and review -- see what went well, where we can improve, and how we can keep learning every day. There'll be a meeting for that. One game won't change our mindset.' IMAGE: Indian ...

'The moment you've all been waiting for' - Red Roses lift the World Cup trophy in a party atmosphere at Battersea Power Station England's Red Roses making a successful defence of their Rugby World Cup ...

Forgive me Daddy, erm, Father, for I have sinned — and followed a priest on Instagram. Although the concept of a “hot priest” is nothing new (Fleabag, anyone?), their presence in the culture has grown ...