Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Honeylove reports that identifying your breast shape is crucial for finding the right bra style to enhance your natural ...

AI-powered heart sensor data from an Apple Watch accurately detected heart problems like weakened pumping ability and damaged ...

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

As you might know, men and women don’t always agree on the ideal temperature – whether it’s the office airconditioning or in ...

Officials for Maine's largest healthcare provider recently apologized for sending their condolences to hundreds of people who ...

One person from Michigan has died and at least two others have gotten ill after eating pasta that is part of a nationwide recall, according to the CDC. These products were sold at numerous stores, ...

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...